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Holistic, lifestyle-led menopause support 

for active women

EXPLORE GROUP COACHING
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WELCOME, I SEE YOU.

You’re doing everything right, yet your body isn’t responding the way it used to.

With world-class, evidence-based education and simple, sustainable lifestyle strategies, I help you reclaim control, clarity, and capacity, creating a Strength Legacy that lets you keep living the adventurous life you love.

EXPLORE GROUP COACHING
Book cover titled '3 Mistakes that sabotage weight loss in Menopause,' with a woman stretching in a gym setting. 
FREE E-BOOK

Why fat loss feels harder in menopause and what actually works now.

Inside the eBook, you’ll discover:

  • The top 3 mistakes many menopausal women make when trying to lose weight — and what to do instead

  • Simple, sustainable shifts that support fat loss without restriction, extremes, or burnout

  • The most overlooked key to lasting change — and why “doing more” isn’t the answer anymore

Plus: My go-to recovery nutrition recipes to support strength, energy, and metabolic health.

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THE QUIET STRUGGLE:

You’re still active, committed, and doing what used to work, yet your body feels unfamiliar.

You haven’t lost discipline. You haven’t stopped caring.

But something has clearly changed.

For years, effort and consistency delivered results. Now, even with structure and grit, your body resists.

Not because you’re failing but because your hormone state has shifted, and the old rules no longer apply.

This isn’t about trying harder - it’s about working differently.

Menopause isn’t a breakdown.
It’s a biological shift asking for a new kind of support. 

My work helps you understand what’s different now  and how to support yourself accordingly.

EXPLORE GROUP COACHING
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ARE YOU READY TO

Thrive through menopause?

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MY SIGNATURE GROUP COACHING PROGRAMME SUPPORTS YOUR

Whole self through simple & sustainable lifestyle strategies.

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MINDSET MASTERY

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RESTORATIVE RITUALS

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FUEL TO FLOURISH

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BALANCE BLUEPRINT

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STRENGTH SHIFT

(Think: meaningful change without the overwhelm!)

EXPLORE GROUP COACHING

Kind words:

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Nicole has empowered me on my own journey of active ageing, helping me believe in being the best I can be.

I am now thriving across every area of my adventurous life and that empowerment has then rippled out to the messages I share with my women's adventure racing event participants.

- JODIE
BOOK CLARITY CALL
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HEY, I'M NICOLE!

Lover of nature, trading screen time for canvas time, and former forensic crimefighter - yes, really!

Here’s the thing, what once felt intuitive in your body now requires more thought:

  • Recovery asks for more respect.

  • Energy becomes something to be more aware of.

  • Strength needs a different kind of support.

This isn’t failure it’s physiology.

And once you understand what’s changed, you can respond in ways that restore clarity, control, and capacity.

You’re not imagining it.  And you’re not broken.

LEARN MORE
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IT’S TIME TO

Reclaim clarity, control, and capacity, and create your lasting Strength Legacy.

BOOK CLARITY CALL